"2/23 Monday, 3 miles. 6:45 a.m. Out 7:10 a.m. back. Cold! Clear skies. Feel a smidge of soreness in my quads. Comfortable 8 minute miles. 58 pushups, 50 situps, 8 (almost 9) pullups. Cereal, fruit & coffee"
Start a running log! It's simple and will help you stay committed to our training. It will be fun and helpful to look back on after Broad Street, too. I recommend tracking the date, distance, time out, time back, weather, notes, actual pace, extras & breakfast.
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