Just a reminder that our team run tomorrow is from Philadelphia Runner at 16th and Sansom at 10:00 a.m.. They will do a shoe clinic with you and register you for the team discount.
We are finishing week 1 of the plan. So, it is a 3 mile run tomorrow.
If you missed the run last week and need the plan, let me know. We can still definitely get you on the team!
Rico and Carrie are in charge this week. I am in NYC. See you next weekend!
Carl
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