Practice 4/11

As promised, here's the map of the trail head for Saturday's practice at 10 a.m. For driving directions use Wissahickon Ave & Lincoln Dr, 19144. That will put you at the "A" on the map above.
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Groups will be running either 9 or 8 miles.
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Please bring Gatorade (or some other sports drink), water, and goo if you like (Philly Runner sells it) or a small snack. A fanny pack or "runner's belt" would be helpful too.

Try not to skip breakfast and be sure to hydrate Friday night.

The 2nd map is a close-up of the trail head parking lot. See you Saturday!