What a great run Saturday! For some folks that was the longest they've run and it looked like everyone was in good shape & running strong. I'm happy with our progress so far and grateful to report we're injury free, minus some aches, pains and the occasional numb foot. Stay persistent in your weekly trainings so the long runs continue to be successful.
This is also a friendly reminder that practice is Saturday 3/21 at 10 a.m. at Lloyd Hall. We'll be running 4 or 8 miles depending on your training schedule.
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